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Football
Advance the ball through coordinated passing, movement and finishing to score in the opposing goal.
Basketball
Create and convert scoring opportunities by moving the ball toward an elevated hoop.
Cricket
A batting side scores runs while the fielding side takes wickets and restricts scoring.
Volleyball
Send the ball over the net and ground it in the opponents’ court.
Hockey
Use a stick to move a ball and score from within the shooting circle.
Baseball
Score runs by batting and advancing around four bases while the defense records outs.
Rugby
Carry, pass backward or kick the ball to gain territory and score.
Golf
Play a ball from the tee into each hole using as few strokes as possible.
Handball
Pass and throw the ball into the opposing goal while moving rapidly between attack and defense.
Softball
Bat, run the bases and defend to score more runs than the opponent.
Netball
Move the ball into the shooting circle for a goal without dribbling.
Tennis
Hit the ball over a net and within the court so the opponent cannot return it legally.
Badminton
Strike a shuttle over the net to land in the opponents’ court.
Table Tennis
Return a light ball across the net after one bounce on your side.
Squash
Hit a ball against the front wall so the opponent cannot return it before a second bounce.
Padel
Return a ball over a net on an enclosed court where walls can form part of play.
Boxing
Use legal punches, defense and ring control to outscore an opponent or win by stoppage.
Wrestling
Control and expose an opponent’s shoulders or win through scored actions.
Judo
Use throws, holds and permitted submissions to defeat an opponent.
Karate
Compete in kata forms or kumite controlled exchanges under the selected ruleset.
Taekwondo
Score through legal kicks and punches in recognized target areas.
Fencing
Score valid touches with foil, épée or sabre, each with its own target and priority rules.
Athletics
Run, jump, throw or race-walk in track, field, road and combined events.
Cycling
Race on roads, tracks, trails or BMX courses under discipline-specific rules.